胆固醇|一个营养丰富、有助于平稳血糖的食物，很多糖友却不敢吃( 二 ) 鸡蛋|血糖|糖尿病

就这样一个不会刺激血糖上升，还可以为身体补充营养的廉价食物，真的找不到什么理由放弃它。
鸡蛋，在人体的营养补给方面，起到了关键的作用。这也是为什么，参加盈来健康NPR逆转营的糖友，他们的早餐盘中几乎都会出现一个鸡蛋。 NPR逆转体系的膳食方案控制血糖的同时，也会根据每一位糖友的自身情况补充足够的营养，而鸡蛋则是营养的重要“载体”之一。

参考文献：
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