condi|增肌训练应该使用怎样的关节活动范围？( 二 )

另外，结合具体的动作再去做个性化的分析来决定要使用什么样的关节活动幅度。
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参考文献：
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[2]Bloomquist, K., Langberg, H., Karlsen, S., Madsgaard, S., Boesen, M., & Raastad, T. (2013). Effect of range of motion in heavy load squatting on muscle and tendon adaptations. European Journal of Applied Physiology, 113(8), 2133-2142.
[3]McMahon, G. E., Morse, C. I., Burden, A., Winwood, K., & Onambélé, G. L. (2014). Impact of range of motion during ecologically valid resistance training protocols on muscle size, subcutaneous fat, and strength. The Journal of Strength & Conditioning Research, 28(1), 245-255.
[4]McMahon, G., Morse, C. I., Burden, A., Winwood, K., & Onambélé, G. L. (2014). Muscular adaptations and insulin‐like growth factor‐1 responses to resistance training are stretch‐mediated. Muscle & Nerve, 49(1), 108-119.
[5]Noork?iv, M., Nosaka, K., & BLAZEVICH, A. (2014). Neuromuscular adaptations associated with knee joint angle-specific force change.
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[7]Brown, J. M., Solomon, C., & Paton, M. (1993). Further evidence of functional differentiation within biceps brachii. Electromyography and Clinical Neurophysiology, 33(5), 301-309.
【 condi|增肌训练应该使用怎样的关节活动范围？】[8]Schoenfeld, B. J. (2010). The mechanisms of muscle hypertrophy and their application to resistance training. The Journal of Strength & Conditioning Research, 24(10), 2857-2872.