哈他瑜伽如何帮助你的头脑？ problem

萨古鲁 Isha

【哈他瑜伽如何帮助你的头脑？】

Questioner: I have a hard time memorizing. Being receptive to oral transmission is very challenging for me. Could you say something on this?
提问者：我在记忆上有困难。接受口头的传授对我来说非常具有挑战性。您可以对此说一说吗？

Sadhguru: Everything that you see hear smell taste and touch is recorded. There is no recording problem. Let’s say I abuse you badly right now you will remember it all your life. You have great memory. You just remember bad words that’s all. The problem is only your inability to bring back certain parts of your memory when you need them. You are not able to pick out what you want. This is just a question of clarity not of memory. If we say a phone has low memory it means it has a limited capacity to record. On the other hand if I press “2” and it shows “5” the issue is not bad memory but a bad keyboard. Your issue is also a question of “bad keyboard.” There is no need to fix the memory – everything you experience is recorded. You are not able to retrieve the right information – that is the entire problem.
Sadhguru（萨古鲁）：你所见的、所听的、所闻的、所品尝的、所触摸的都被记录下来了。记录方面是没有问题的。假如我现在狠狠辱骂你一顿，你一生都会记得。你的记忆力非常好。你只记住了难听的话，仅此而已。问题只是在于，你很难在有需要的时候去回忆起某部分的记忆。你没法提取出你所需要的。这是清晰度的问题，而不是记忆的问题。当我们说一部手机内存低，是在说它的记录能力有限。而另一方面，当我按“2”时却出现了“5” ，这并不是记忆力不好的问题，而是键盘不灵的问题。你的问题也是“键盘不灵”这个问题。不需要去修复记忆——你所经历的一切都已经被记录下来。你是没能检索到正确的信息——这才是整个问题的所在。

Bringing precision into life
把精准带入生活

We have to work on clarity. What is it that gives us clarity of mind? A simple thing you can do to improve clarity is to handle everything you do with a certain precision. Hatha Yoga is all about precision – how your feet should be positioned where your hands should be how you should hold your head how you move how you place the things that you brought with you and so on. If you bring precision into your activity there will be precision in your mind. You need to practice precision in every aspect of your life. How your room should be how you go to bed – everything. Bring the meticulousness that you apply when doing an asana into your life. You will see slowly the mind will become very clear. It will become meticulous with everything.
我们需要在清晰度上下功夫。是什么给我们的头脑清晰度？提高清晰度的一个简单方法就是以一定的精准度处理所做的每一件事。哈他瑜伽重在精准----你的脚应该如何放置，你的手应该放哪儿，应该如何保持你的头部，如何移动，如何放置随身携带的东西等等。如果你把精准带入你所做的事中，你的头脑也会变得精准。你需要在生活的各个层面上练习精准度——房间应该是怎样的、该怎样入睡等等一切事情。把你练瑜伽时的一丝不苟带入生活中。你会发现，渐渐地，头脑会变得非常清晰。它会一丝不苟地对待一切。
Hatha Yoga is all about precision. If you bring precision into your activity there will be precision in your mind.哈他瑜伽重在精准。如果你把精准带入你所做的事中，你的头脑也会变得精准。

From this moment a simple practice that you can do is when you stand up when you sit down when you walk whatever you do do it with precision and attention. Consciously register everything that is around. For example there are five columns here one vessel one big rock one pond another four columns one door. How tall? Looks like twelve feet. Just practice this with everything. How many steps from here to there? Don’t count “one two…” – start walking and notice “Okay I think that’s three” another three and another three. After a few days do intervals of four five or eleven – without thinking you must slowly know when you have walked twelve steps. This is yoga. This effect will happen over a period of time by itself.

从现在开始，你可以做一个简单的练习，当你站立时、坐下时、行走时，不论在做什么，都要精准和专注地去做。有意识地去留意周围的一切。比如这里有五根柱子，一个花瓶，一块大石头，一个池塘，另外四根柱子，一扇门。有多高呢？看起来有十二英尺。就这样把一切都拿来练习。从这里到那里会走几步？别去数“一、二……”——而是边走边留意“好，我想我走了三步， ”再三步，然后再三步。过个几天，进行四步、五步或十一步的间隔——不用想，你应该渐渐知道你什么时候走了十二步。这就是瑜伽。通过一段时间，这个效果会自然发生。

The precision that you try to bring to your body bring it to your mind too. Let the mind imitate the body. You will see clarity will naturally come.
你试图给身体带来的精准度，也把它带入头脑中。让头脑模仿身体。你会发现，清晰自然而然就来了。