西洋参|让你的瑜伽练习坚持下去的 5 种方法( 二 ) 糖尿病

有意识地，与其他锻炼后的感觉相比，我注意到我在练习时的感觉是多么扎实、无痛和快乐。我越专注于练习的好处，我就越有动力去做。
你练习的理由是什么？你从你的实践中得到了什么是你在其他任何地方都没有得到的？
One of the things that made yoga stick for me was mentally noting how amazing I felt with regular practice.
Mindfully I paid attention to how grounded pain-free and joyful I felt while practicing in comparison to how I felt after other workouts. The more I focused on the benefits of my practice the more I was motivated to do it.
What are your reasons for practicing? What do you get from your practice that you don’t get anywhere else?
4. 进行试验，直到找到适合自己的节奏。每个人理想的瑜伽情况都不同。有些人真的需要工作室来让练习变得生动起来。其他人需要花钱买通行证的激励，或者需要老师的启发。也许你需要一个家庭练习，因为你需要自己的能量。也许在线课程最适合您。
每个人都有不同的预算、时间和精力。幸运的是，现在有很多练习的选择，你可以自由地尝试！
你能给自己空间去探索不同的练习方式吗？你能允许自己进行实验，直到找到最适合你现在生活的东西吗？
Everyone’s ideal yoga situation is different. Some really need the studio to make a practice come alive. Others need the incentive of spending money on a pass or need a teacher for inspiration. Perhaps you need a home practice because you need to be in your own energy. Maybe online courses are best for you.
Everyone has a different budget amount of time and kind of energy. Fortunately there are so many options for practice nowadays and you have the freedom to experiment!
Can you give yourself space to explore different styles of practice? Can you allow yourself to experiment until you find what fits your life best right now?
5. 让你的练习成长和扩展。没有“正确”的练习方式。今天对你有用的东西明天不一定有用，没关系！
在我的生活中有一个阶段，让我的屁股进入工作室是保持一致的最佳方式。我需要花钱买通行证的动力，需要教练的启发。然后，随着时间的推移，我意识到如果我有一个家庭练习，我会更加一致。我需要能够随时随地做瑜伽。
通过不强迫自己坚持去工作室并让我的练习根据需要进行转变，我能够坚持下去。
你能允许你的练习随着你去改变、改变和成长吗？你是否需要改变你目前正在做的事情以便能够坚持下去？
瑜伽是一段旅程，虽然我们的道路可以像我们的身体一样曲折，但它是一个学习和发现的机会。你保持一致性的秘诀是什么？这些提示和技巧是否引起您的共鸣？
There is no “right” way to practice. What works for you today may not be what works tomorrow and that’s OK!
There was a phase in my life where getting my butt to the studio was the best way to be consistent. I needed the motivation of spending money on a pass and needed the inspiration from the instructors. Then as time passed I realized that I was going to be more consistent if I had a home practice. I needed to be able to do yoga whenever and wherever I was.
By not forcing myself to stick with going to the studio and allowing my practice to transform as I needed it to I was able to stick with it.
Can you allow your practice to shift change and grow as you go? Do you need to change what you are currently doing so that you are able to stick with it?
Yoga is a journey and although our path can twist and turn just like our bodies it’s a chance to learn and discover. What are your secrets to consistency? Do these tips and tricks resonate with you?