袜子|穿袜子睡觉是好是坏？老实说：不但能提高睡眠质量，还能“助性”( 二 ) 睡眠质量

?参考资料：
[1
González-Rueda A ，Pedrosa V ，Feord R C ，et al. Activity-Dependent Downscaling of Subthreshold Synaptic Inputs during Slow-Wave-Sleep-like Activity In Vivo[J
. Neuron ，2018.
[2
Ko ，Y. ，Lee ，JY. Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment. J Physiol Anthropol 37 ，13 (2018). https：//doi.org/10.1186/s40101-018-0172-z
[3
Alinsod RM. Transcutaneous temperature controlled radiofrequency for orgasmic dysfunction. Lasers Surg Med. 2016 Sep;48(7)：641-5. doi： 10.1002/lsm.22537. Epub 2016 May 19. Erratum in： Lasers Surg Med. 2017 Sep;49(7)：727. PMID： 27197701; PMCID： PMC5084776.
[4
Liao W-C ，Wang L ，Kuo C-P ，Lo C ，Chiu M-J ，Ting H. Effect of a warm footbath before bedtime on body temperature and sleep in older adults with good and poor sleep： an experimental crossover trial. Int J Nurs Stud. 2013;50(12)：1607–16.
[5
Waterhouse ，J. ，Fukuda ，Y. & Morita ，T. Daily rhythms of the sleep-wake cycle. J Physiol Anthropol 31 ，5 (2012). https：//doi.org/10.1186/1880-6805-31-5
[6
BBC NEWS.Scan spots women faking orgasms. [EB/OL
.(2005-06-20). http：//news.bbc.co.uk/2/hi/health/4111360.stm.
[7
汤思，张韵婷，胡克. 基底前脑不同神经元对睡眠觉醒的调控[J
. 中华神经科杂志， 2019 ， 52(9)：786-789. DOI：10.3760/cma.j.issn.1006？7876.2019.09.016.
[8蔡万爽，刘洋. 穿袜子睡觉益处多[J
. 保健与生活， 2018(12)：61.