穿袜子睡觉是好是坏?老实说:不但能提高睡眠质量,还能“助性”( 二 )


大家还有什么想了解的
欢迎下方评论区留言

穿袜子睡觉是好是坏?老实说:不但能提高睡眠质量,还能“助性”
文章图片
参考资料:
[1]González-RuedaA , PedrosaV , FeordRC , etal.Activity-DependentDownscalingofSubthresholdSynapticInputsduringSlow-Wave-Sleep-likeActivityInVivo[J].Neuron , 2018.
[2]Ko , Y. , Lee , JY.Effectsoffeetwarmingusingbedsocksonsleepqualityandthermoregulatoryresponsesinacoolenvironment.JPhysiolAnthropol37 , 13(2018).https://doi.org/10.1186/s40101-018-0172-z
[3]AlinsodRM.Transcutaneoustemperaturecontrolledradiofrequencyfororgasmicdysfunction.LasersSurgMed.2016Sep;48(7):641-5.doi:10.1002/lsm.22537.Epub2016May19.Erratumin:LasersSurgMed.2017Sep;49(7):727.PMID:27197701;PMCID:PMC5084776.
[4]LiaoW-C , WangL , KuoC-P , LoC , ChiuM-J , TingH.Effectofawarmfootbathbeforebedtimeonbodytemperatureandsleepinolderadultswithgoodandpoorsleep:anexperimentalcrossovertrial.IntJNursStud.2013;50(12):1607–16.
[5]Waterhouse , J. , Fukuda , Y.&Morita , T.Dailyrhythmsofthesleep-wakecycle.JPhysiolAnthropol31 , 5(2012).https://doi.org/10.1186/1880-6805-31-5
[6]BBCNEWS.Scanspotswomenfakingorgasms.[EB/OL].(2005-06-20).http://news.bbc.co.uk/2/hi/health/4111360.stm.
[7]汤思 , 张韵婷 , 胡克.基底前脑不同神经元对睡眠觉醒的调控[J].中华神经科杂志 , 2019 , 52(9):786-789.DOI:10.3760/cma.j.issn.1006?7876.2019.09.016.
[8蔡万爽 , 刘洋.穿袜子睡觉益处多[J].保健与生活 , 2018(12):61.