减肥神药“司美格鲁肽”是什么？饮食上需要注意什么？( 二 ) 蔬菜|蛋白质|司美格鲁肽|养生

。
04
打司美格鲁肽时，
请与运动结合起来
在打司美格鲁肽时，除了强调蛋白质、蔬菜、全谷物和水合作用外，医生也会建议你定期锻炼，如每周至少150分钟的中等强度锻炼。
2023年发表的一项随机、双盲、安慰剂对照研究发现，与单独使用GLP-1激动剂的人相比，将运动与GLP-1激动剂药物结合使用的人，代谢综合征、腹部肥胖和炎症的严重程度明显降低了[9
。
参考文献：
[1
Sodhi M Rezaeianzadeh R Kezouh A Etminan M.Risk of gastrointestinal adverse events associated with glucagon-like peptide-1 receptor agonists for weight loss. JAMA.2023;330(18):1795–1797. doi:10.1001/jama.2023.19574
[2
Shu Y He X Wu P Liu Y Ding Y Zhang Q.Gastrointestinal adverse events associated with semaglutide: a pharmacovigilance study based on FDA adverse event reporting system. Front Public Health. 2022;10:996179. doi:10.3389/fpubh.2022.996179
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Wharton S Batterham RL Bhatta M et al.Two‐year effect of semaglutide 2.4 mg on control of eating in adults with overweight/obesity: STEP 5. Obesity. 2023;31(3):703-715. doi.org/10.1002/oby.23673
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Taba Taba Vakili S Nezami BG Shetty A Chetty VK Srinivasan S.Association of high dietary saturated fat intake and uncontrolled diabetes with constipation: evidence from the National Health and Nutrition Examination Survey. Neurogastroenterol Motil. 2015;27(10):1389-1397. doi:10.1111/nmo.12630
[5
Centers for Disease Control and Prevention.Dietary guidelines for alcohol.
[6
Harvard T.H. Chan School of Public Health.Fiber.
[7
Johns Hopkins Medicine.Foods for constipation.
[8
Harvard T.H. Chan School of Public Health.Water.
[9
Sandsdal RM Juhl CR Jensen SBK et al.Combination of exercise and GLP-1 receptor agonist treatment reduces severity of metabolic syndrome abdominal obesity and inflammation: a randomized controlled trial. Cardiovasc Diabetol. 2023;22(1):41. doi:10.1186/s12933-023-01765-z

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